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#MariKnowsNutrition
A comprehensive set of Modules that consists of videos, e-books, resources and recipes to address and navigate through the HOW's & WHY's of your Health & Nutrition.
Simplicity and Nutrition is my main aim here. I know, in today’s world. no matter what we are doing we really are strapped for time which is when nutrition takes a back seat.
I have devised this whole program as a complete comprehensive and easy instruction for you buy, prep, store and make use of what you buy optimally.
What you'll learn
- Understand Fundamentals Of Whole Food Nutrition
- Plant-Based Grocery Shopping On A Budget
- Create Easy to Follow Meal Plans & Recipes
- Plant-Based Cooking Tips & Tricks
- Stock Kitchen Pantry With Nourishing Foods
- Get Rid Of Toxic Foods In Your Kitchen
- Eliminate Confusion About Fads & Fake Diets
- Make Confident Decisions About What To Eat
KITCHEN BASICS
-THE WHOLE FOOD PLANT BASED DIET Understand the diet so you can make intentional decisions about food.
-KITCHEN EQUIPMENT - Learn what equipment will help you be most effective in your kitchen.
-SPECIAL ESSENTIALS - Discover the most important items for your pantry-and how to use them.
(1 MONTH ACCESS)
SMOOTHIES & SUPERFOODS
-SUPERFOOD DRINKS & SMOOTHIES - Learn how to 10X your antioxidants, vitamins, nutrients, & fibre through whole food plant based superfood smoothies. PLUS easy recipes to get your started.
-EASY SMOOTHIES RECIPES IN THE EBOOK
(1 MONTH ACCESS)
SALADS, BOWLS & DIPS
-BEING PLANT FORWARD - How including more plants into your diet can change your life
-RAW FOOD DIET BENEFITS - Ready to glow? A handful of colours to your salad today for glowing skin and overall improved health
-REDUCE INFLAMMATION WITH SIMPLE SALAD BOWLS AND SALAD DRESSING RECIPES
(1 MONTH ACCESS)
BAKES, COOKIES & CRACKERS
-HOW TO START HEALTHY BAKING - gluten-free baking requires different flour, different techniques and different baking times
-HEALTHY BAKES AND COOKIE RECIPES - easy recipes with healthy substitutes for regular baking ingredients & with optimal nutrition and with great flavours that you & your family. (1 MONTH ACCESS)
ESSENTIAL OILS
-ESSENTIAL OILS - Benefits of using Essential Oils for cooking, baking and also different ways to use it
-RECIPES WITH ESSENTIAL OILS - From turning your regular salad recipes up a notch in flavour profile to using it in your daily household routine, we have a plethora of ways to introduce Essential Oils
(1 MONTH ACCESS)
SOUPS & ROASTED VEGGIES
-SOOTHING SOUP RECIPES - We will teach you how soups are an easy way to add nutrition without compromising on your spicy palettes
-EASY SUBS FOR A HEARTY SOUP - Easy subs from making a dairy and meat laden soup to a healthy nourishing plant based one. You will not even know the difference and you will in fact start loving this better.
(1 MONTH ACCESS)
DESSERTS
-HEALTHY BAKING - Why not make desserts work in your favour? Let’s learn to add fruits, superfoods and the right kind of sweeteners and supercharge them so that they actually help and not harm your body .
-SUPER EASY, SUPER FUN DESSERTS THAT IS ACTUALLY GUILT FREE - I have put in a wide range of the simple recipe wonders you can start churning out in your kitchen that can make you & your loved ones fit, healthy & very happy.
(1 MONTH ACCESS)
PROBIOTICS & GUT HEALTH
-GUT-BRAIN CONNECTION - Understanding the mind-gut connection and what we may be doing wrong in our diets that have a direct effect on our mental well-being
-FERMENTED FOODS RECIPES - Learn to make healthy and nutritional alternative recipes to drinking high-sugar juices or sodas.
-ROLE OF PROBIOTICS - How ferments can improve ones' digestive health, resulting in a stronger immune system. (1 MONTH ACCESS)
BUY ALL 8 MODULES - BUNDLE PACK
WITH EXTRA HANDOUTS LIKE-
VENDOR RESOURCES
DISCOUNT CODES
7-DAY MEAL PLAN
PLANT BASED SHOPPING LIST
DOWNLOADABLE EBOOKS
ALL 8 VIDEOS ACCESSIBLE FOR 3 MONTHS